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Food Calories
Diabetic Diet
Spinach, cooked, boiled, drained, with salt |
Calories per 100g
CALORIES
23
FAT
0.26
G
CARB
3.75
G
PROTEINS
2.97
G
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Calories in Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97 Calories |
5.13g Fat |
10.87g Carbs |
1.77g Protein
Potato puffs, frozen, oven-heated
192 Calories |
9.05g Fat |
27.29g Carbs |
2.13g Protein
Squash, summer, zucchini, italian style, canned
29 Calories |
0.11g Fat |
6.85g Carbs |
1.03g Protein
Tomato powder
302 Calories |
0.44g Fat |
74.68g Carbs |
12.91g Protein
Broccoli, leaves, raw
28 Calories |
0.35g Fat |
5.06g Carbs |
2.98g Protein
Pickles, cucumber, sweet (includes bread and butter pickles)
91 Calories |
0.41g Fat |
21.15g Carbs |
0.58g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109