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Food Calories
Diabetic Diet
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
Calories per 100g
CALORIES
108
FAT
4.93
G
CARB
14.4
G
PROTEINS
2.05
G
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Calories in Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 Calories |
0.2g Fat |
6.68g Carbs |
3.6g Protein
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21 Calories |
0.09g Fat |
4.19g Carbs |
2.03g Protein
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17 Calories |
0.13g Fat |
3.56g Carbs |
1.15g Protein
Tomatoes, red, ripe, cooked, stewed
79 Calories |
2.68g Fat |
13.05g Carbs |
1.96g Protein
Amaranth leaves, cooked, boiled, drained, with salt
21 Calories |
0.18g Fat |
4.11g Carbs |
2.11g Protein
Lima beans, immature seeds, canned, no salt added, solids and liquids
71 Calories |
0.29g Fat |
13.33g Carbs |
4.07g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109