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Food Calories
Diabetic Diet
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
Calories per 100g
CALORIES
97
FAT
5.13
G
CARB
10.87
G
PROTEINS
1.77
G
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Calories in Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 Calories |
0.2g Fat |
6.68g Carbs |
3.6g Protein
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
14 Calories |
0.17g Fat |
2.41g Carbs |
1.5g Protein
Carrots, cooked, boiled, drained, without salt
35 Calories |
0.18g Fat |
8.22g Carbs |
0.76g Protein
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 Calories |
0.7g Fat |
25.13g Carbs |
8.98g Protein
Beets, pickled, canned, solids and liquids
65 Calories |
0.08g Fat |
16.28g Carbs |
0.8g Protein
Peppers, sweet, red, cooked, boiled, drained, with salt
26 Calories |
0.2g Fat |
6.11g Carbs |
0.92g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109