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Food Calories
Diabetic Diet
Potatoes, mashed, dehydrated, flakes without milk, dry form |
Calories per 100g
CALORIES
354
FAT
0.41
G
CARB
81.17
G
PROTEINS
8.34
G
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Calories in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
23 Calories |
0.69g Fat |
2.1g Carbs |
3.99g Protein
Lima beans, immature seeds, frozen, baby, unprepared
132 Calories |
0.44g Fat |
25.14g Carbs |
7.59g Protein
Onion rings, breaded, par fried, frozen, prepared, heated in oven
276 Calories |
14.3g Fat |
33.79g Carbs |
4.14g Protein
Arrowhead, cooked, boiled, drained, with salt
78 Calories |
0.1g Fat |
16.14g Carbs |
4.49g Protein
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13 Calories |
0.02g Fat |
3.1g Carbs |
0.6g Protein
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
113 Calories |
5.6g Fat |
15.02g Carbs |
1.9g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109