Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Calories per 100g

CALORIES
233
FAT
13.2G
CARB
0G
PROTEINS
26.57G

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Calories in Pork Products

Pork, fresh, variety meats and by-products, chitterlings, raw
182 Calories | 16.61g Fat | 0g Carbs | 7.64g Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
238 Calories | 13.32g Fat | 0g Carbs | 27.63g Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
133 Calories | 4.05g Fat | 0g Carbs | 22.49g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 Calories | 13.66g Fat | 0g Carbs | 26.07g Protein
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113 Calories | 4.18g Fat | 1.2g Carbs | 17.53g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 Calories | 3.33g Fat | 0.3g Carbs | 25.11g Protein
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64
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