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Food Calories
Diabetic Diet
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
Calories per 100g
CALORIES
228
FAT
12.62
G
CARB
0
G
PROTEINS
26.68
G
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Calories in Pork Products
Pork, fresh, leg (ham), whole, separable lean only, raw
136 Calories |
5.41g Fat |
0g Carbs |
20.48g Protein
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 Calories |
9.12g Fat |
0g Carbs |
28.57g Protein
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 Calories |
5.53g Fat |
1.5g Carbs |
20.93g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145 Calories |
4.97g Fat |
0.34g Carbs |
24.95g Protein
Pork, pickled pork hocks
171 Calories |
10.54g Fat |
0g Carbs |
19.11g Protein
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 Calories |
7.94g Fat |
0.76g Carbs |
20.54g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109