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Food Calories
Diabetic Diet
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
Calories per 100g
CALORIES
193
FAT
12.51
G
CARB
0
G
PROTEINS
18.71
G
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Calories in Pork Products
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136 Calories |
4.8g Fat |
0g Carbs |
21.79g Protein
Pork, fresh, spareribs, separable lean and fat, raw
277 Calories |
23.4g Fat |
0g Carbs |
15.47g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 Calories |
30.3g Fat |
0g Carbs |
29.06g Protein
Pork, fresh, variety meats and by-products, heart, raw
118 Calories |
4.36g Fat |
1.33g Carbs |
17.27g Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150 Calories |
4.38g Fat |
0g Carbs |
27.75g Protein
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110 Calories |
3.97g Fat |
1.45g Carbs |
17.34g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
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381
Lamb, Veal, and Game Products
464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109