Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Calories per 100g

CALORIES
195
FAT
6.9G
CARB
0G
PROTEINS
31G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180 Calories | 7.29g Fat | 0g Carbs | 26.76g Protein
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 Calories | 26.54g Fat | 0g Carbs | 15.03g Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
201 Calories | 12.96g Fat | 0g Carbs | 21.14g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224 Calories | 11.8g Fat | 0g Carbs | 27.68g Protein
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187 Calories | 7.15g Fat | 0g Carbs | 30.55g Protein
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 Calories | 5.5g Fat | 1.5g Carbs | 20.9g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109