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Food Calories
Diabetic Diet
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
Calories per 100g
CALORIES
194
FAT
12.27
G
CARB
0
G
PROTEINS
19.56
G
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Calories in Pork Products
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
228 Calories |
12.62g Fat |
0g Carbs |
26.68g Protein
Pork, cured, breakfast strips, raw or unheated
388 Calories |
37.16g Fat |
0.7g Carbs |
11.74g Protein
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 Calories |
9.02g Fat |
0g Carbs |
22.62g Protein
Pork, cured, ham, extra lean and regular, canned, unheated
144 Calories |
7.46g Fat |
0g Carbs |
17.97g Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
133 Calories |
4.05g Fat |
0g Carbs |
22.49g Protein
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 Calories |
9.35g Fat |
0.64g Carbs |
24.39g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109