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Food Calories
Diabetic Diet
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
Calories per 100g
CALORIES
222
FAT
11.29
G
CARB
0
G
PROTEINS
28.02
G
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Calories in Pork Products
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
259 Calories |
16.61g Fat |
0g Carbs |
25.58g Protein
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 Calories |
5.53g Fat |
1.5g Carbs |
20.93g Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 Calories |
6.48g Fat |
0g Carbs |
21.8g Protein
Pork, fresh, ground, cooked
297 Calories |
20.77g Fat |
0g Carbs |
25.69g Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 Calories |
7.4g Fat |
0.17g Carbs |
22.82g Protein
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113 Calories |
1.71g Fat |
0g Carbs |
22.88g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109