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Food Calories
Diabetic Diet
Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
Calories per 100g
CALORIES
193
FAT
11.96
G
CARB
0
G
PROTEINS
19.87
G
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Calories in Pork Products
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209 Calories |
9.63g Fat |
0g Carbs |
28.62g Protein
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
129 Calories |
4.02g Fat |
0g Carbs |
21.65g Protein
Pork, fresh, variety meats and by-products, feet, raw
212 Calories |
12.59g Fat |
0g Carbs |
23.16g Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229 Calories |
13.6g Fat |
0g Carbs |
26.68g Protein
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
227 Calories |
11.38g Fat |
0g Carbs |
29.2g Protein
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123 Calories |
3.39g Fat |
0g Carbs |
21.64g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109