Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Calories per 100g

CALORIES
144
FAT
5.88G
CARB
0G
PROTEINS
21.23G

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Calories in Pork Products

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
194 Calories | 7.95g Fat | 0g Carbs | 28.58g Protein
Pork, fresh, spareribs, separable lean and fat, raw
277 Calories | 23.4g Fat | 0g Carbs | 15.47g Protein
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
151 Calories | 4.7g Fat | 0g Carbs | 25.4g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
147 Calories | 3.96g Fat | 0g Carbs | 26.04g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122 Calories | 3.63g Fat | 1.35g Carbs | 20.9g Protein
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132 Calories | 4.45g Fat | 1.26g Carbs | 21.69g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109