Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Calories per 100g

CALORIES
177
FAT
10.14G
CARB
0G
PROTEINS
20.08G

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Calories in Pork Products

Pork, fresh, variety meats and by-products, spleen, cooked, braised
149 Calories | 3.2g Fat | 0g Carbs | 28.2g Protein
Pork, cured, ham, boneless, extra lean and regular, roasted
165 Calories | 7.66g Fat | 0.5g Carbs | 21.97g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 Calories | 10.05g Fat | 0g Carbs | 29.46g Protein
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 Calories | 8.48g Fat | 0.7g Carbs | 25.48g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
117 Calories | 3.48g Fat | 0.22g Carbs | 21.09g Protein
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155 Calories | 4.23g Fat | 0g Carbs | 27.47g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109