Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Calories per 100g

CALORIES
235
FAT
13.66G
CARB
0G
PROTEINS
26.07G

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Calories in Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
127 Calories | 3.42g Fat | 0g Carbs | 22.41g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 Calories | 3.38g Fat | 1.24g Carbs | 17.93g Protein
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122 Calories | 3.47g Fat | 0.43g Carbs | 22.71g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200 Calories | 13.37g Fat | 1.35g Carbs | 18.62g Protein
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 Calories | 9.35g Fat | 0.64g Carbs | 24.39g Protein
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 Calories | 7.7g Fat | 0.5g Carbs | 22g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
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Breakfast Cereals
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Snacks
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Fruits and Fruit Juices
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Pork Products
341
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836
Nut and Seed Products
137
Beef Products
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Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109