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Food Calories
Diabetic Diet
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
Calories per 100g
CALORIES
216
FAT
14.95
G
CARB
0
G
PROTEINS
18.95
G
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Calories in Pork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 Calories |
12.27g Fat |
0g Carbs |
19.56g Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
174 Calories |
5.45g Fat |
0g Carbs |
29.29g Protein
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 Calories |
3.1g Fat |
0g Carbs |
16.6g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 Calories |
18.05g Fat |
0g Carbs |
25.82g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
359 Calories |
29.46g Fat |
0g Carbs |
21.75g Protein
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158 Calories |
4.41g Fat |
0g Carbs |
27.57g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109