Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Calories per 100g

CALORIES
216
FAT
14.95G
CARB
0G
PROTEINS
18.95G

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Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 Calories | 7.66g Fat | 0g Carbs | 29.56g Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 Calories | 14.01g Fat | 0g Carbs | 19.9g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 Calories | 15.76g Fat | 0g Carbs | 27.63g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 Calories | 12.13g Fat | 1.35g Carbs | 16.09g Protein
Pork, ground, 84% lean / 16% fat, cooked, crumbles
289 Calories | 20.04g Fat | 0.58g Carbs | 26.69g Protein
Pork, oriental style, dehydrated
615 Calories | 62.4g Fat | 1.4g Carbs | 11.8g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109