Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Calories per 100g

CALORIES
238
FAT
13.89G
CARB
0G
PROTEINS
26.36G

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Calories in Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255 Calories | 15.71g Fat | 0g Carbs | 26.54g Protein
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
254 Calories | 16.71g Fat | 0g Carbs | 24.29g Protein
Pork, fresh, variety meats and by-products, liver, raw
134 Calories | 3.65g Fat | 2.47g Carbs | 21.39g Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
163 Calories | 4.5g Fat | 0g Carbs | 28.75g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191 Calories | 10.93g Fat | 0.33g Carbs | 22.88g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
114 Calories | 3.14g Fat | 0g Carbs | 20.16g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109