Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Calories per 100g

CALORIES
238
FAT
13.89G
CARB
0G
PROTEINS
26.36G

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Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242 Calories | 13.51g Fat | 0g Carbs | 28.21g Protein
Pork, fresh, variety meats and by-products, kidneys, raw
100 Calories | 3.25g Fat | 0g Carbs | 16.46g Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
171 Calories | 5.47g Fat | 0g Carbs | 28.41g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172 Calories | 12.5g Fat | 0.8g Carbs | 13.99g Protein
Pork, ground, 84% lean / 16% fat, raw
218 Calories | 16g Fat | 0.44g Carbs | 17.99g Protein
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
216 Calories | 11.65g Fat | 0g Carbs | 27.83g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109