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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
Calories per 100g
CALORIES
211
FAT
14.79
G
CARB
0
G
PROTEINS
18.22
G
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Calories in Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 Calories |
13.2g Fat |
0g Carbs |
26.57g Protein
Pork, cured, ham, whole, separable lean only, unheated
147 Calories |
5.71g Fat |
0.05g Carbs |
22.32g Protein
Pork, cured, ham, extra lean and regular, canned, unheated
144 Calories |
7.46g Fat |
0g Carbs |
17.97g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 Calories |
3.48g Fat |
0.67g Carbs |
15.43g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103 Calories |
3.78g Fat |
2.82g Carbs |
14.47g Protein
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
148 Calories |
4.09g Fat |
0.74g Carbs |
27.18g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
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465
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170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
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165
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109