Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Calories per 100g

CALORIES
211
FAT
14.79G
CARB
0G
PROTEINS
18.22G

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Calories in Pork Products

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 Calories | 13.2g Fat | 0g Carbs | 26.57g Protein
Pork, cured, ham, whole, separable lean only, unheated
147 Calories | 5.71g Fat | 0.05g Carbs | 22.32g Protein
Pork, cured, ham, extra lean and regular, canned, unheated
144 Calories | 7.46g Fat | 0g Carbs | 17.97g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 Calories | 3.48g Fat | 0.67g Carbs | 15.43g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103 Calories | 3.78g Fat | 2.82g Carbs | 14.47g Protein
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
148 Calories | 4.09g Fat | 0.74g Carbs | 27.18g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
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137
Beef Products
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265
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464
Baked Products
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181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109