Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Calories per 100g

CALORIES
269
FAT
21.98G
CARB
0G
PROTEINS
16.47G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 Calories | 9.44g Fat | 0g Carbs | 29.41g Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
269 Calories | 18.86g Fat | 0g Carbs | 23.11g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 Calories | 30.3g Fat | 0g Carbs | 29.06g Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 Calories | 7.66g Fat | 0g Carbs | 29.56g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121 Calories | 3.56g Fat | 0.87g Carbs | 21.41g Protein
Pork, oriental style, dehydrated
615 Calories | 62.4g Fat | 1.4g Carbs | 11.8g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109