Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Calories per 100g

CALORIES
109
FAT
3.26G
CARB
1.22G
PROTEINS
19.25G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
129 Calories | 4.02g Fat | 0g Carbs | 21.65g Protein
Pork, fresh, variety meats and by-products, tongue, cooked, braised
271 Calories | 18.6g Fat | 0g Carbs | 24.1g Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256 Calories | 15.71g Fat | 0g Carbs | 26.81g Protein
Pork, cured, bacon, cooked, baked
548 Calories | 43.27g Fat | 1.35g Carbs | 35.73g Protein
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 Calories | 3.48g Fat | 0.67g Carbs | 15.43g Protein
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156 Calories | 2.56g Fat | 0g Carbs | 31.11g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109