Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Calories per 100g

CALORIES
109
FAT
3.26G
CARB
1.22G
PROTEINS
19.25G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 Calories | 8.36g Fat | 0g Carbs | 25.79g Protein
Pork, cured, ham, boneless, extra lean and regular, roasted
165 Calories | 7.66g Fat | 0.5g Carbs | 21.97g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 Calories | 5.88g Fat | 0g Carbs | 21.23g Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131 Calories | 4.3g Fat | 1.48g Carbs | 22.04g Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129 Calories | 5.75g Fat | 1.18g Carbs | 18.66g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361 Calories | 30.86g Fat | 0g Carbs | 20.89g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109