Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Calories per 100g

CALORIES
109
FAT
3.26G
CARB
1.22G
PROTEINS
19.25G

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Calories in Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 Calories | 18.87g Fat | 0g Carbs | 17.43g Protein
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168 Calories | 8.96g Fat | 0g Carbs | 20.48g Protein
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
123 Calories | 3.09g Fat | 0g Carbs | 23.75g Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 Calories | 6.48g Fat | 0g Carbs | 21.8g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211 Calories | 9.44g Fat | 0g Carbs | 29.47g Protein
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
255 Calories | 17.65g Fat | 0g Carbs | 24.15g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109