Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Calories per 100g

CALORIES
109
FAT
3.26G
CARB
1.22G
PROTEINS
19.25G

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Calories in Pork Products

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 Calories | 21.35g Fat | 0g Carbs | 20.43g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196 Calories | 7.86g Fat | 0g Carbs | 29.36g Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150 Calories | 4.38g Fat | 0g Carbs | 27.75g Protein
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126 Calories | 3.78g Fat | 1.08g Carbs | 22.56g Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
164 Calories | 10.77g Fat | 1.1g Carbs | 15.73g Protein
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187 Calories | 7.15g Fat | 0g Carbs | 30.55g Protein
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Food Calories

Dairy and Egg Products
284
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64
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367
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220
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389
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465
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464
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125
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109