Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Calories per 100g

CALORIES
130
FAT
3.33G
CARB
0.3G
PROTEINS
25.11G

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Calories in Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, raw
120 Calories | 2.93g Fat | 0g Carbs | 21.81g Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 Calories | 7.86g Fat | 0g Carbs | 30.2g Protein
USDA Commodity, pork, canned
196 Calories | 12.95g Fat | 0.59g Carbs | 19.4g Protein
Pork, fresh, variety meats and by-products, feet, cooked, simmered
238 Calories | 16.05g Fat | 0g Carbs | 21.94g Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121 Calories | 2.59g Fat | 0g Carbs | 22.81g Protein
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 Calories | 3.4g Fat | 0g Carbs | 22.54g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109