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Food Calories
Diabetic Diet
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted |
Calories per 100g
CALORIES
145
FAT
4.97
G
CARB
0.34
G
PROTEINS
24.95
G
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Calories in Pork Products
Pork, fresh, variety meats and by-products, kidneys, raw
100 Calories |
3.25g Fat |
0g Carbs |
16.46g Protein
Canadian bacon, unprepared
110 Calories |
2.62g Fat |
1.34g Carbs |
20.31g Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
161 Calories |
4.36g Fat |
0g Carbs |
28.6g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 Calories |
4.06g Fat |
0g Carbs |
22.39g Protein
USDA Commodity, pork, cured, ham, boneless, cooked, heated
149 Calories |
7.62g Fat |
0g Carbs |
18.84g Protein
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177 Calories |
9.85g Fat |
0.41g Carbs |
21.61g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
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220
Poultry Products
389
Soups, Sauces, and Gravies
465
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170
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356
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177
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360
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341
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836
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137
Beef Products
961
Beverages
371
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265
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381
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464
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879
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360
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181
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363
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125
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165
Restaurant Foods
109