Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Calories per 100g

CALORIES
145
FAT
4.97G
CARB
0.34G
PROTEINS
24.95G

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Calories in Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, raw
120 Calories | 2.93g Fat | 0g Carbs | 21.81g Protein
Pork, fresh, shoulder, whole, separable lean and fat, raw
236 Calories | 17.99g Fat | 0g Carbs | 17.18g Protein
Pork, cured, ham, whole, separable lean and fat, unheated
246 Calories | 18.52g Fat | 0.06g Carbs | 18.49g Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 Calories | 7.66g Fat | 0g Carbs | 29.56g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 Calories | 18.05g Fat | 0g Carbs | 25.82g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 Calories | 9.29g Fat | 2.72g Carbs | 13.69g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
Beef Products
961
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371
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265
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381
Lamb, Veal, and Game Products
464
Baked Products
879
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360
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181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109