Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
191
FAT
11.11G
CARB
0.32G
PROTEINS
22.35G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211 Calories | 14.79g Fat | 0g Carbs | 18.22g Protein
Pork, fresh, variety meats and by-products, brain, raw
127 Calories | 9.21g Fat | 0g Carbs | 10.28g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, raw
120 Calories | 3.53g Fat | 0g Carbs | 20.65g Protein
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
167 Calories | 9.62g Fat | 0.84g Carbs | 18.74g Protein
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 Calories | 5.38g Fat | 1.42g Carbs | 17.06g Protein
Canadian bacon, cooked, pan-fried
146 Calories | 2.78g Fat | 1.8g Carbs | 28.31g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109