Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Calories per 100g

CALORIES
191
FAT
10.93G
CARB
0.33G
PROTEINS
22.88G

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Calories in Pork Products

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 Calories | 11.04g Fat | 0g Carbs | 20.28g Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136 Calories | 4.8g Fat | 0g Carbs | 21.79g Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
234 Calories | 12.31g Fat | 0g Carbs | 28.81g Protein
Pork, fresh, variety meats and by-products, liver, cooked, braised
165 Calories | 4.4g Fat | 3.76g Carbs | 26.02g Protein
Pork, fresh, variety meats and by-products, stomach, raw
159 Calories | 10.14g Fat | 0g Carbs | 16.85g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
170 Calories | 5.73g Fat | 0g Carbs | 29.65g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109