Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Calories per 100g

CALORIES
191
FAT
10.93G
CARB
0.33G
PROTEINS
22.88G

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Calories in Pork Products

Pork, fresh, separable fat, cooked
626 Calories | 66.1g Fat | 0g Carbs | 7.06g Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
143 Calories | 3.51g Fat | 0g Carbs | 26.17g Protein
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 Calories | 8.87g Fat | 0g Carbs | 26.76g Protein
Pork, fresh, variety meats and by-products, mechanically separated, raw
304 Calories | 26.54g Fat | 0g Carbs | 15.03g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 Calories | 13.66g Fat | 0g Carbs | 26.07g Protein
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162 Calories | 4.49g Fat | 0g Carbs | 28.47g Protein
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Food Calories

Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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465
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356
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265
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464
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879
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125
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165
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109