Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Calories per 100g

CALORIES
91
FAT
1.87G
CARB
0.71G
PROTEINS
18.65G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 Calories | 13.42g Fat | 0g Carbs | 25.96g Protein
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143 Calories | 5.84g Fat | 0g Carbs | 21.22g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
173 Calories | 6.08g Fat | 0g Carbs | 27.58g Protein
Pork, cured, ham, boneless, extra lean and regular, roasted
165 Calories | 7.66g Fat | 0.5g Carbs | 21.97g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 Calories | 15.79g Fat | 0g Carbs | 26.29g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 Calories | 3.33g Fat | 0.3g Carbs | 25.11g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109