Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Calories per 100g

CALORIES
91
FAT
1.87G
CARB
0.71G
PROTEINS
18.65G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, braised
204 Calories | 9.12g Fat | 0g Carbs | 28.57g Protein
Pork, fresh, shoulder, whole, separable lean and fat, raw
236 Calories | 17.99g Fat | 0g Carbs | 17.18g Protein
Pork, cured, breakfast strips, raw or unheated
388 Calories | 37.16g Fat | 0.7g Carbs | 11.74g Protein
Pork, cured, ham, extra lean and regular, canned, roasted
167 Calories | 8.43g Fat | 0.49g Carbs | 20.94g Protein
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118 Calories | 3.4g Fat | 1.04g Carbs | 20.89g Protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541 Calories | 41.78g Fat | 1.43g Carbs | 37.04g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109