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Food Calories
Diabetic Diet
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted |
Calories per 100g
CALORIES
128
FAT
4.43
G
CARB
1.2
G
PROTEINS
20.92
G
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Calories in Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
173 Calories |
6.08g Fat |
0g Carbs |
27.58g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273 Calories |
17.71g Fat |
0g Carbs |
26.49g Protein
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247 Calories |
14.26g Fat |
0g Carbs |
27.74g Protein
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
170 Calories |
5.53g Fat |
0g Carbs |
28.19g Protein
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
175 Calories |
7.14g Fat |
0g Carbs |
27.58g Protein
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 Calories |
5.5g Fat |
1.5g Carbs |
20.9g Protein
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