Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
167
FAT
11.02G
CARB
0.66G
PROTEINS
16.65G

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Calories in Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192 Calories | 8.82g Fat | 0g Carbs | 26.45g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
173 Calories | 6.28g Fat | 0g Carbs | 27.23g Protein
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
219 Calories | 10.8g Fat | 0g Carbs | 28.5g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 Calories | 7.78g Fat | 1.41g Carbs | 19.85g Protein
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123 Calories | 5.46g Fat | 4.61g Carbs | 13.88g Protein
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128 Calories | 3.91g Fat | 0g Carbs | 21.65g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109