Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Calories per 100g

CALORIES
200
FAT
13.37G
CARB
1.35G
PROTEINS
18.62G

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Calories in Pork Products

Pork, fresh, loin, whole, separable lean and fat, raw
198 Calories | 12.58g Fat | 0g Carbs | 19.74g Protein
Pork, fresh, loin, whole, separable lean only, raw
143 Calories | 5.66g Fat | 0g Carbs | 21.43g Protein
Pork, fresh, variety meats and by-products, tongue, raw
225 Calories | 17.2g Fat | 0g Carbs | 16.3g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
121 Calories | 3.7g Fat | 0.31g Carbs | 21.5g Protein
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123 Calories | 3.78g Fat | 0.82g Carbs | 21.35g Protein
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 Calories | 11.65g Fat | 0g Carbs | 27.83g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
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363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109