Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Calories per 100g

CALORIES
121
FAT
3.56G
CARB
0.87G
PROTEINS
21.41G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 Calories | 13.54g Fat | 0g Carbs | 25.33g Protein
Pork, fresh, variety meats and by-products, brain, cooked, braised
138 Calories | 9.51g Fat | 0g Carbs | 12.14g Protein
Canadian bacon, unprepared
110 Calories | 2.62g Fat | 1.34g Carbs | 20.31g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224 Calories | 11.8g Fat | 0g Carbs | 27.68g Protein
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
133 Calories | 4.05g Fat | 0g Carbs | 22.49g Protein
Pork, ground, 96% lean / 4% fat, cooked, crumbles
187 Calories | 7.15g Fat | 0g Carbs | 30.55g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109