Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
172
FAT
12.5G
CARB
0.8G
PROTEINS
13.99G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 Calories | 9.44g Fat | 0g Carbs | 29.41g Protein
Pork, fresh, variety meats and by-products, liver, cooked, braised
165 Calories | 4.4g Fat | 3.76g Carbs | 26.02g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, raw
120 Calories | 3.53g Fat | 0g Carbs | 20.65g Protein
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126 Calories | 5.48g Fat | 1.54g Carbs | 17.77g Protein
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
169 Calories | 6.74g Fat | 0.89g Carbs | 26.14g Protein
Canadian bacon, cooked, pan-fried
146 Calories | 2.78g Fat | 1.8g Carbs | 28.31g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109