Pork, cured, ham, steak, boneless, extra lean, unheated | Calories per 100g

CALORIES
122
FAT
4.25G
CARB
0G
PROTEINS
19.56G

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Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 Calories | 7.86g Fat | 0g Carbs | 30.2g Protein
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166 Calories | 10.8g Fat | 0.2g Carbs | 15.95g Protein
Pork, fresh, variety meats and by-products, heart, raw
118 Calories | 4.36g Fat | 1.33g Carbs | 17.27g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 Calories | 1.87g Fat | 0.71g Carbs | 18.65g Protein
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122 Calories | 3.47g Fat | 0.43g Carbs | 22.71g Protein
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 Calories | 3.07g Fat | 0.68g Carbs | 26.02g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109