Pork, cured, ham, steak, boneless, extra lean, unheated | Calories per 100g

CALORIES
122
FAT
4.25G
CARB
0G
PROTEINS
19.56G

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Calories in Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, braised
204 Calories | 9.12g Fat | 0g Carbs | 28.57g Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 Calories | 8.36g Fat | 0g Carbs | 25.79g Protein
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 Calories | 5.53g Fat | 1.5g Carbs | 20.93g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
201 Calories | 8.11g Fat | 0g Carbs | 29.86g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 Calories | 4.06g Fat | 0g Carbs | 22.39g Protein
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158 Calories | 4.41g Fat | 0g Carbs | 27.57g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109