Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
177
FAT
9.85G
CARB
0.41G
PROTEINS
21.61G

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Calories in Pork Products

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193 Calories | 12.51g Fat | 0g Carbs | 18.71g Protein
Pork, fresh, shoulder, arm picnic, separable lean only, raw
120 Calories | 3.77g Fat | 0g Carbs | 20.26g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
132 Calories | 5.71g Fat | 0g Carbs | 18.73g Protein
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238 Calories | 13.89g Fat | 0g Carbs | 26.36g Protein
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 Calories | 7.18g Fat | 0.76g Carbs | 19.02g Protein
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 Calories | 7.94g Fat | 0.76g Carbs | 20.54g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109