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Food Calories
Diabetic Diet
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated |
Calories per 100g
CALORIES
177
FAT
9.85
G
CARB
0.41
G
PROTEINS
21.61
G
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Calories in Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
209 Calories |
11.06g Fat |
0g Carbs |
25.61g Protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
206 Calories |
9.21g Fat |
0g Carbs |
28.82g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
127 Calories |
3.42g Fat |
0g Carbs |
22.41g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 Calories |
12.36g Fat |
0g Carbs |
17.42g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 Calories |
7.78g Fat |
1.41g Carbs |
19.85g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
247 Calories |
15.73g Fat |
0g Carbs |
26.28g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109