Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
176
FAT
9.38G
CARB
0.52G
PROTEINS
22.27G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, shoulder, whole, separable lean and fat, raw
236 Calories | 17.99g Fat | 0g Carbs | 17.18g Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 Calories | 24.01g Fat | 0g Carbs | 23.47g Protein
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120 Calories | 4.56g Fat | 0g Carbs | 18.49g Protein
Pork, cured, salt pork, raw
748 Calories | 80.5g Fat | 0g Carbs | 5.05g Protein
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177 Calories | 8.88g Fat | 0.64g Carbs | 23.95g Protein
Bacon, pre-sliced, reduced/low sodium, unprepared
407 Calories | 39.27g Fat | 0.83g Carbs | 12.53g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109