Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Calories per 100g

CALORIES
177
FAT
8.88G
CARB
0.64G
PROTEINS
23.95G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 Calories | 10.63g Fat | 0g Carbs | 20.27g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 Calories | 30.3g Fat | 0g Carbs | 29.06g Protein
Pork, fresh, variety meats and by-products, jowl, raw
655 Calories | 69.61g Fat | 0g Carbs | 6.38g Protein
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 Calories | 5.53g Fat | 1.5g Carbs | 20.93g Protein
Pork, cured, ham, boneless, extra lean and regular, roasted
165 Calories | 7.66g Fat | 0.5g Carbs | 21.97g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 Calories | 15.79g Fat | 0g Carbs | 26.29g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109