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Food Calories
Diabetic Diet
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
Calories per 100g
CALORIES
136
FAT
4.88
G
CARB
0.52
G
PROTEINS
21.16
G
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Calories in Pork Products
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 Calories |
9.12g Fat |
0g Carbs |
28.57g Protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
248 Calories |
14.68g Fat |
0g Carbs |
26.99g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 Calories |
4.06g Fat |
0g Carbs |
22.39g Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 Calories |
2.29g Fat |
1.23g Carbs |
17.38g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 Calories |
3.33g Fat |
0.3g Carbs |
25.11g Protein
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301 Calories |
21.39g Fat |
0g Carbs |
27.14g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
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125
American Indian/Alaska Native Foods
165
Restaurant Foods
109