Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Calories per 100g

CALORIES
136
FAT
4.88G
CARB
0.52G
PROTEINS
21.16G

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Calories in Pork Products

Pork, fresh, loin, whole, separable lean only, cooked, braised
204 Calories | 9.12g Fat | 0g Carbs | 28.57g Protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
248 Calories | 14.68g Fat | 0g Carbs | 26.99g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 Calories | 4.06g Fat | 0g Carbs | 22.39g Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 Calories | 2.29g Fat | 1.23g Carbs | 17.38g Protein
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 Calories | 3.33g Fat | 0.3g Carbs | 25.11g Protein
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301 Calories | 21.39g Fat | 0g Carbs | 27.14g Protein
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Dairy and Egg Products
284
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64
Baby Foods
367
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220
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389
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464
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125
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109