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Food Calories
Diabetic Diet
Pork, cured, ham, extra lean and regular, canned, unheated |
Calories per 100g
CALORIES
144
FAT
7.46
G
CARB
0
G
PROTEINS
17.97
G
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Calories in Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231 Calories |
14.35g Fat |
0g Carbs |
23.72g Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
195 Calories |
6.9g Fat |
0g Carbs |
31g Protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 Calories |
7.66g Fat |
0g Carbs |
29.56g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
132 Calories |
4.06g Fat |
0g Carbs |
22.39g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
190 Calories |
7.66g Fat |
0g Carbs |
28.35g Protein
Pork, cured, ham, low sodium, lean and fat, cooked
172 Calories |
8.3g Fat |
0.3g Carbs |
22.3g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109