Pork, cured, ham, extra lean and regular, canned, unheated | Calories per 100g

CALORIES
144
FAT
7.46G
CARB
0G
PROTEINS
17.97G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 Calories | 18.87g Fat | 0g Carbs | 17.43g Protein
Pork, fresh, leg (ham), rump half, separable lean only, raw
120 Calories | 2.93g Fat | 0g Carbs | 21.81g Protein
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
231 Calories | 12.8g Fat | 0g Carbs | 27.01g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 Calories | 13.2g Fat | 0g Carbs | 26.57g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 Calories | 1.87g Fat | 0.71g Carbs | 18.65g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 Calories | 9.29g Fat | 2.72g Carbs | 13.69g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109