Pork, cured, ham, extra lean and regular, canned, unheated | Calories per 100g

CALORIES
144
FAT
7.46G
CARB
0G
PROTEINS
17.97G

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Calories in Pork Products

Pork, fresh, separable fat, raw
632 Calories | 65.7g Fat | 0g Carbs | 9.25g Protein
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 Calories | 8.36g Fat | 0g Carbs | 25.79g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 Calories | 13.66g Fat | 0g Carbs | 26.07g Protein
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103 Calories | 3.78g Fat | 2.82g Carbs | 14.47g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 Calories | 12.13g Fat | 1.35g Carbs | 16.09g Protein
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 Calories | 3.4g Fat | 0g Carbs | 22.54g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109