Pork, cured, ham, center slice, separable lean and fat, unheated | Calories per 100g

CALORIES
203
FAT
12.9G
CARB
0.05G
PROTEINS
20.17G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 Calories | 7.86g Fat | 0g Carbs | 30.2g Protein
Pork, fresh, shoulder, whole, separable lean and fat, raw
236 Calories | 17.99g Fat | 0g Carbs | 17.18g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 Calories | 15.79g Fat | 0g Carbs | 26.29g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224 Calories | 11.8g Fat | 0g Carbs | 27.68g Protein
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126 Calories | 3.78g Fat | 1.08g Carbs | 22.56g Protein
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132 Calories | 4.45g Fat | 1.26g Carbs | 21.69g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109