Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Calories per 100g

CALORIES
178
FAT
9.02G
CARB
0G
PROTEINS
22.62G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
230 Calories | 12.87g Fat | 0g Carbs | 26.64g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
170 Calories | 4.34g Fat | 0g Carbs | 30.54g Protein
Pork, fresh, variety meats and by-products, tail, raw
378 Calories | 33.5g Fat | 0g Carbs | 17.75g Protein
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 Calories | 5.46g Fat | 4.61g Carbs | 13.88g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 Calories | 1.87g Fat | 0.71g Carbs | 18.65g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200 Calories | 13.37g Fat | 1.35g Carbs | 18.62g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109