Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Calories per 100g

CALORIES
145
FAT
5.5G
CARB
1.5G
PROTEINS
20.9G

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Calories in Pork Products

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168 Calories | 8.96g Fat | 0g Carbs | 20.48g Protein
Pork, fresh, variety meats and by-products, leaf fat, raw
857 Calories | 94.16g Fat | 0g Carbs | 1.76g Protein
Pork, fresh, ground, raw
263 Calories | 21.19g Fat | 0g Carbs | 16.88g Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
177 Calories | 10.14g Fat | 0g Carbs | 20.08g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
171 Calories | 10.26g Fat | 0g Carbs | 19.45g Protein
Pork loin, fresh, backribs, bone-in, raw, lean only
172 Calories | 9.84g Fat | 0g Carbs | 20.85g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
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360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109