Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Calories per 100g

CALORIES
145
FAT
5.5G
CARB
1.5G
PROTEINS
20.9G

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Calories in Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, raw
120 Calories | 2.93g Fat | 0g Carbs | 21.81g Protein
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136 Calories | 4.8g Fat | 0g Carbs | 21.79g Protein
Pork, cured, salt pork, raw
748 Calories | 80.5g Fat | 0g Carbs | 5.05g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 Calories | 15.79g Fat | 0g Carbs | 26.29g Protein
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
147 Calories | 3.96g Fat | 0g Carbs | 26.04g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 Calories | 1.87g Fat | 0.71g Carbs | 18.65g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
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356
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177
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360
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341
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836
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137
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961
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371
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265
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381
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464
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879
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360
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181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109