Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Calories per 100g

CALORIES
145
FAT
5.5G
CARB
1.5G
PROTEINS
20.9G

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Calories in Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 Calories | 13.42g Fat | 0g Carbs | 25.96g Protein
Pork, fresh, variety meats and by-products, heart, cooked, braised
148 Calories | 5.05g Fat | 0.4g Carbs | 23.6g Protein
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113 Calories | 3.01g Fat | 0.84g Carbs | 20.57g Protein
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
148 Calories | 4.09g Fat | 0.74g Carbs | 27.18g Protein
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 Calories | 8.48g Fat | 0.7g Carbs | 25.48g Protein
Pork, fresh, composite of separable fat, with added solution, raw
508 Calories | 52.33g Fat | 0g Carbs | 9.27g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109