Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Calories per 100g

CALORIES
145
FAT
5.53G
CARB
1.5G
PROTEINS
20.93G

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Calories in Pork Products

Pork, fresh, variety meats and by-products, mechanically separated, raw
304 Calories | 26.54g Fat | 0g Carbs | 15.03g Protein
Pork, cured, breakfast strips, raw or unheated
388 Calories | 37.16g Fat | 0.7g Carbs | 11.74g Protein
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 Calories | 9.02g Fat | 0g Carbs | 22.62g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
190 Calories | 7.66g Fat | 0g Carbs | 28.35g Protein
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
116 Calories | 3.15g Fat | 0.31g Carbs | 21.61g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
122 Calories | 5.36g Fat | 0.18g Carbs | 18.29g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109