Home
Health A-Z
Food Calories
Diabetic Diet
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
Calories per 100g
CALORIES
145
FAT
5.53
G
CARB
1.5
G
PROTEINS
20.93
G
What to Eat
27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now
Calories in Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 Calories |
9.03g Fat |
0g Carbs |
20.71g Protein
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 Calories |
13.54g Fat |
0g Carbs |
25.33g Protein
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 Calories |
23.48g Fat |
0.37g Carbs |
17.28g Protein
Pork, fresh, ground, raw
263 Calories |
21.19g Fat |
0g Carbs |
16.88g Protein
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 Calories |
4.99g Fat |
4.21g Carbs |
14.05g Protein
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167 Calories |
11.02g Fat |
0.66g Carbs |
16.65g Protein
View More
Popular Now on Health
Pancreatitis
12 Common Causes of Pancreatitis
Diverticulitis
10 Warning Signs of Diverticulitis
Liver
5 Causes of Liver Damage You Must Know
Health A-Z
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
R
S
T
U
V
W
Y
Z
Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109