Pork, cured, ham, boneless, extra lean and regular, unheated | Calories per 100g

CALORIES
162
FAT
8.39G
CARB
2.28G
PROTEINS
18.26G

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Calories in Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
134 Calories | 4.86g Fat | 0g Carbs | 21.2g Protein
Pork, cured, separable fat (from ham and arm picnic), unheated
579 Calories | 61.41g Fat | 0.09g Carbs | 5.68g Protein
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
265 Calories | 18.19g Fat | 0g Carbs | 23.55g Protein
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 Calories | 5.46g Fat | 4.61g Carbs | 13.88g Protein
Pork loin, fresh, backribs, bone-in, raw, lean only
172 Calories | 9.84g Fat | 0g Carbs | 20.85g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
247 Calories | 15.73g Fat | 0g Carbs | 26.28g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109