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Food Calories
Diabetic Diet
Pork, cured, ham, boneless, extra lean and regular, unheated |
Calories per 100g
CALORIES
162
FAT
8.39
G
CARB
2.28
G
PROTEINS
18.26
G
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Calories in Pork Products
Pork, fresh, carcass, separable lean and fat, raw
376 Calories |
35.07g Fat |
0g Carbs |
13.91g Protein
Pork, cured, ham, whole, separable lean only, unheated
147 Calories |
5.71g Fat |
0.05g Carbs |
22.32g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 Calories |
10.14g Fat |
0g Carbs |
27.95g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
190 Calories |
7.66g Fat |
0g Carbs |
28.35g Protein
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117 Calories |
4.39g Fat |
1.57g Carbs |
17.99g Protein
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113 Calories |
4.18g Fat |
1.2g Carbs |
17.53g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109