Pork, cured, ham, boneless, extra lean and regular, unheated | Calories per 100g

CALORIES
162
FAT
8.39G
CARB
2.28G
PROTEINS
18.26G

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Calories in Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 Calories | 11.96g Fat | 0g Carbs | 19.87g Protein
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
234 Calories | 12.31g Fat | 0g Carbs | 28.81g Protein
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 Calories | 21.98g Fat | 0g Carbs | 16.47g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273 Calories | 17.71g Fat | 0g Carbs | 26.49g Protein
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 Calories | 9.35g Fat | 0.64g Carbs | 24.39g Protein
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
169 Calories | 6.74g Fat | 0.89g Carbs | 26.14g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109