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Food Calories
Diabetic Diet
Pork, cured, ham, boneless, extra lean and regular, roasted |
Calories per 100g
CALORIES
165
FAT
7.66
G
CARB
0.5
G
PROTEINS
21.97
G
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Calories in Pork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180 Calories |
7.29g Fat |
0g Carbs |
26.76g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192 Calories |
8.82g Fat |
0g Carbs |
26.45g Protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised
397 Calories |
30.3g Fat |
0g Carbs |
29.06g Protein
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
166 Calories |
10.8g Fat |
0.2g Carbs |
15.95g Protein
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136 Calories |
4.88g Fat |
0.52g Carbs |
21.16g Protein
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 Calories |
9.38g Fat |
0.52g Carbs |
22.27g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109