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Food Calories
Diabetic Diet
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only |
Calories per 100g
CALORIES
113
FAT
4.18
G
CARB
1.2
G
PROTEINS
17.53
G
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Calories in Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 Calories |
8.36g Fat |
0g Carbs |
25.79g Protein
Pork, fresh, shoulder, whole, separable lean only, raw
148 Calories |
7.14g Fat |
0g Carbs |
19.55g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 Calories |
13.2g Fat |
0g Carbs |
26.57g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 Calories |
15.79g Fat |
0g Carbs |
26.29g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 Calories |
11.82g Fat |
0g Carbs |
19.34g Protein
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 Calories |
4.99g Fat |
4.21g Carbs |
14.05g Protein
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Food Calories
Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109