Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Calories per 100g

CALORIES
132
FAT
4.45G
CARB
1.26G
PROTEINS
21.69G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Pork Products

Pork, fresh, composite of separable fat, with added solution, cooked
585 Calories | 60.42g Fat | 0.32g Carbs | 10.06g Protein
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192 Calories | 8.82g Fat | 0g Carbs | 26.45g Protein
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
227 Calories | 12.54g Fat | 0g Carbs | 26.74g Protein
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189 Calories | 11.82g Fat | 0g Carbs | 19.34g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131 Calories | 4.7g Fat | 1.15g Carbs | 21.28g Protein
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 Calories | 3.38g Fat | 1.24g Carbs | 17.93g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109