Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
243
FAT
20G
CARB
1.42G
PROTEINS
14.28G

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Calories in Pork Products

Pork, cured, salt pork, raw
748 Calories | 80.5g Fat | 0g Carbs | 5.05g Protein
Pork, cured, ham, boneless, extra lean and regular, unheated
162 Calories | 8.39g Fat | 2.28g Carbs | 18.26g Protein
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 Calories | 15.76g Fat | 0g Carbs | 27.63g Protein
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 Calories | 6.48g Fat | 0g Carbs | 21.8g Protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 Calories | 35.09g Fat | 1.7g Carbs | 33.92g Protein
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 Calories | 7.4g Fat | 0.17g Carbs | 22.82g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109