Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
243
FAT
20G
CARB
1.42G
PROTEINS
14.28G

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Calories in Pork Products

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211 Calories | 14.79g Fat | 0g Carbs | 18.22g Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
233 Calories | 13.2g Fat | 0g Carbs | 26.57g Protein
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 Calories | 3.1g Fat | 0g Carbs | 16.6g Protein
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113 Calories | 3.01g Fat | 0.84g Carbs | 20.57g Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 Calories | 3.26g Fat | 1.22g Carbs | 19.25g Protein
Bacon, pre-sliced, reduced/low sodium, unprepared
407 Calories | 39.27g Fat | 0.83g Carbs | 12.53g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109