Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Calories per 100g

CALORIES
234
FAT
17.29G
CARB
1.42G
PROTEINS
18.17G

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Calories in Pork Products

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 Calories | 9.03g Fat | 0g Carbs | 20.71g Protein
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 Calories | 14.33g Fat | 0g Carbs | 24.88g Protein
Pork, fresh, variety meats and by-products, ears, frozen, raw
234 Calories | 15.1g Fat | 0.6g Carbs | 22.45g Protein
Pork, fresh, ground, cooked
297 Calories | 20.77g Fat | 0g Carbs | 25.69g Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 Calories | 3.26g Fat | 1.22g Carbs | 19.25g Protein
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125 Calories | 3.19g Fat | 0.18g Carbs | 23.79g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
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836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109