Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Calories per 100g

CALORIES
179
FAT
12.13G
CARB
1.35G
PROTEINS
16.09G

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Calories in Pork Products

Pork, fresh, loin, whole, separable lean and fat, raw
198 Calories | 12.58g Fat | 0g Carbs | 19.74g Protein
Pork, fresh, loin, tenderloin, separable lean only, raw
109 Calories | 2.17g Fat | 0g Carbs | 20.95g Protein
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196 Calories | 7.86g Fat | 0g Carbs | 29.36g Protein
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 Calories | 2.29g Fat | 1.23g Carbs | 17.38g Protein
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 Calories | 8.48g Fat | 0.7g Carbs | 25.48g Protein
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 Calories | 5.5g Fat | 1.5g Carbs | 20.9g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109