Okara | Calories per 100g

CALORIES
76
FAT
1.73G
CARB
12.23G
PROTEINS
3.52G

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Calories in Legumes and Legume Products

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116 Calories | 0.53g Fat | 20.76g Carbs | 7.73g Protein
Peanuts, all types, cooked, boiled, with salt
318 Calories | 22.01g Fat | 21.26g Carbs | 13.5g Protein
Soy meal, defatted, raw
337 Calories | 2.39g Fat | 35.89g Carbs | 49.2g Protein
Tofu, salted and fermented (fuyu)
116 Calories | 8g Fat | 4.38g Carbs | 8.92g Protein
Soymilk, original and vanilla, with added calcium, vitamins A and D
43 Calories | 1.47g Fat | 4.92g Carbs | 2.6g Protein
Beans, yellow, mature seeds, cooked, boiled, with salt
144 Calories | 1.08g Fat | 25.28g Carbs | 9.16g Protein
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Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109