Oats | Calories per 100g

CALORIES
389
FAT
6.9G
CARB
66.27G
PROTEINS
16.89G

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Calories in Cereal Grains and Pasta

Amaranth grain, cooked
102 Calories | 1.58g Fat | 18.69g Carbs | 3.8g Protein
Buckwheat
343 Calories | 3.4g Fat | 71.5g Carbs | 13.25g Protein
Rice, white, long-grain, precooked or instant, enriched, prepared
124 Calories | 0.5g Fat | 26.76g Carbs | 2.18g Protein
Rice flour, white, unenriched
366 Calories | 1.42g Fat | 80.13g Carbs | 5.95g Protein
Rye flour, medium
349 Calories | 1.52g Fat | 75.43g Carbs | 10.88g Protein
Wheat flour, white (industrial), 9% protein, bleached, enriched
367 Calories | 1.43g Fat | 77.32g Carbs | 8.89g Protein
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Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
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341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
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371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109