Margarine-like spread, BENECOL Light Spread | Calories per 100g

CALORIES
357
FAT
38.71G
CARB
5.71G
PROTEINS
0G

What to Eat

27 Health Benefits of Castor Oil
The Incredible Health Benefits of Zucchini
26 of the Best High Protein Foods
15 Magnesium-Heavy Foods You Should Be Eating Right Now

Calories in Fats and Oils

Shortening industrial, soybean (hydrogenated) and cottonseed
884 Calories | 100g Fat | 0g Carbs | 0g Protein
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
884 Calories | 100g Fat | 0g Carbs | 0g Protein
Butter, light, stick, without salt
499 Calories | 55.1g Fat | 0g Carbs | 3.3g Protein
Salad dressing, ranch dressing, reduced fat
196 Calories | 12.42g Fat | 21.33g Carbs | 1.25g Protein
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
884 Calories | 100g Fat | 0g Carbs | 0g Protein
Margarine-like spread, SMART BEAT Super Light without saturated fat
158 Calories | 17.1g Fat | 0g Carbs | 0g Protein
View More

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109