Fruits and Fruit Juices | Calories

A

• Abiyuch, raw
• Acerola juice, raw
• Acerola, (west indian cherry), raw
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid
• Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
• Apple juice, canned or bottled, unsweetened, without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
• Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
• Apples, canned, sweetened, sliced, drained, heated
• Apples, canned, sweetened, sliced, drained, unheated
• Apples, dehydrated (low moisture), sulfured, stewed
• Apples, dehydrated (low moisture), sulfured, uncooked
• Apples, dried, sulfured, stewed, with added sugar
• Apples, dried, sulfured, stewed, without added sugar
• Apples, dried, sulfured, uncooked
• Apples, frozen, unsweetened, heated
• Apples, frozen, unsweetened, unheated
• Apples, raw, fuji, with skin
• Apples, raw, gala, with skin
• Apples, raw, golden delicious, with skin
• Apples, raw, granny smith, with skin
• Apples, raw, red delicious, with skin
• Apples, raw, with skin
• Apples, raw, without skin
• Apples, raw, without skin, cooked, boiled
• Apples, raw, without skin, cooked, microwave
• Applesauce, canned, sweetened, with salt
• Applesauce, canned, sweetened, without salt (includes USDA commodity)
• Applesauce, canned, unsweetened, with added ascorbic acid
• Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
• Apricot nectar, canned, with added ascorbic acid
• Apricot nectar, canned, without added ascorbic acid
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
• Apricots, canned, extra light syrup pack, with skin, solids and liquids
• Apricots, canned, heavy syrup pack, with skin, solids and liquids
• Apricots, canned, heavy syrup pack, without skin, solids and liquids
• Apricots, canned, heavy syrup, drained
• Apricots, canned, juice pack, with skin, solids and liquids
• Apricots, canned, light syrup pack, with skin, solids and liquids
• Apricots, canned, water pack, with skin, solids and liquids
• Apricots, canned, water pack, without skin, solids and liquids
• Apricots, dehydrated (low-moisture), sulfured, stewed
• Apricots, dehydrated (low-moisture), sulfured, uncooked
• Apricots, dried, sulfured, stewed, with added sugar
• Apricots, dried, sulfured, stewed, without added sugar
• Apricots, dried, sulfured, uncooked
• Apricots, frozen, sweetened
• Apricots, raw
• Avocados, raw, all commercial varieties
• Avocados, raw, California
• Avocados, raw, Florida

B

• Bananas, dehydrated, or banana powder
• Bananas, raw
• Blackberries, canned, heavy syrup, solids and liquids
• Blackberries, frozen, unsweetened
• Blackberries, raw
• Blackberry juice, canned
• Blueberries, canned, heavy syrup, solids and liquids
• Blueberries, canned, light syrup, drained
• Blueberries, dried, sweetened
• Blueberries, frozen, sweetened
• Blueberries, frozen, unsweetened
• Blueberries, raw
• Blueberries, wild, canned, heavy syrup, drained
• Blueberries, wild, frozen
• Boysenberries, canned, heavy syrup
• Boysenberries, frozen, unsweetened
• Breadfruit, raw

C

• Candied fruit
• Carambola, (starfruit), raw
• Carissa, (natal-plum), raw
• Cherimoya, raw
• Cherries, sour, canned, water pack, drained
• Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
• Cherries, sour, red, canned, heavy syrup pack, solids and liquids
• Cherries, sour, red, canned, light syrup pack, solids and liquids
• Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
• Cherries, sour, red, frozen, unsweetened
• Cherries, sour, red, raw
• Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
• Cherries, sweet, canned, juice pack, solids and liquids
• Cherries, sweet, canned, light syrup pack, solids and liquids
• Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
• Cherries, sweet, canned, pitted, heavy syrup, drained
• Cherries, sweet, canned, water pack, solids and liquids
• Cherries, sweet, frozen, sweetened
• Cherries, sweet, raw
• Cherries, tart, dried, sweetened
• Clementines, raw
• Crabapples, raw
• Cranberries, dried, sweetened
• Cranberries, raw
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
• Cranberry juice, unsweetened
• Cranberry sauce, canned, sweetened
• Cranberry sauce, jellied, canned, OCEAN SPRAY
• Cranberry sauce, whole, canned, OCEAN SPRAY
• Cranberry-orange relish, canned
• Currants, european black, raw
• Currants, red and white, raw
• Currants, zante, dried
• Custard-apple, (bullock's-heart), raw

D

• Dates, deglet noor
• Dates, medjool
• Durian, raw or frozen

E

• Elderberries, raw

F

• Feijoa, raw
• Figs, canned, extra heavy syrup pack, solids and liquids
• Figs, canned, heavy syrup pack, solids and liquids
• Figs, canned, light syrup pack, solids and liquids
• Figs, canned, water pack, solids and liquids
• Figs, dried, stewed
• Figs, dried, uncooked
• Figs, raw
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
• Fruit cocktail, canned, heavy syrup, drained
• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
• Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
• Fruit juice smoothie, NAKED JUICE, strawberry banana
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
• Fruit juice smoothie, ODWALLA, strawberry banana
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
• Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
• Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

G

• Goji berries, dried
• Gooseberries, canned, light syrup pack, solids and liquids
• Gooseberries, raw
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
• Grape juice, canned or bottled, unsweetened, without added ascorbic acid
• Grapefruit juice, pink or red, with added calcium
• Grapefruit juice, pink, raw
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
• Grapefruit juice, white, canned or bottled, unsweetened
• Grapefruit juice, white, canned, sweetened
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
• Grapefruit juice, white, raw
• Grapefruit, raw, pink and red and white, all areas
• Grapefruit, raw, pink and red, all areas
• Grapefruit, raw, pink and red, California and Arizona
• Grapefruit, raw, pink and red, Florida
• Grapefruit, raw, white, all areas
• Grapefruit, raw, white, California
• Grapefruit, raw, white, Florida
• Grapefruit, sections, canned, juice pack, solids and liquids
• Grapefruit, sections, canned, light syrup pack, solids and liquids
• Grapefruit, sections, canned, water pack, solids and liquids
• Grapes, american type (slip skin), raw
• Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
• Grapes, canned, thompson seedless, water pack, solids and liquids
• Grapes, muscadine, raw
• Grapes, red or green (European type, such as Thompson seedless), raw
• Groundcherries, (cape-gooseberries or poha), raw
• Guanabana nectar, canned
• Guava nectar, canned, with added ascorbic acid
• Guava nectar, with sucralose, canned
• Guava sauce, cooked
• Guavas, common, raw
• Guavas, strawberry, raw

H

• Horned melon (Kiwano)

J

• Jackfruit, canned, syrup pack
• Jackfruit, raw
• Java-plum, (jambolan), raw
• Juice, apple and grape blend, with added ascorbic acid
• Juice, apple, grape and pear blend, with added ascorbic acid and calcium
• Jujube, Chinese, fresh, dried
• Jujube, raw

K

• Kiwifruit, green, raw
• Kiwifruit, ZESPRI SunGold, raw
• Kumquats, raw

L

• Lemon juice from concentrate, bottled, CONCORD
• Lemon juice from concentrate, bottled, REAL LEMON
• Lemon juice from concentrate, canned or bottled
• Lemon juice, frozen, unsweetened, single strength
• Lemon juice, raw
• Lemon peel, raw
• Lemons, raw, without peel
• Lime juice, canned or bottled, unsweetened
• Lime juice, raw
• Limes, raw
• Litchis, dried
• Litchis, raw
• Loganberries, frozen
• Longans, dried
• Longans, raw
• Loquats, raw

M

• Mammy-apple, (mamey), raw
• Mango nectar, canned
• Mango, dried, sweetened
• Mangos, raw
• Mangosteen, canned, syrup pack
• Maraschino cherries, canned, drained
• Melon balls, frozen
• Melons, cantaloupe, raw
• Melons, casaba, raw
• Melons, honeydew, raw
• Mulberries, raw

N

• Nance, canned, syrup, drained
• Nance, frozen, unsweetened
• Naranjilla (lulo) pulp, frozen, unsweetened
• Nectarines, raw

O

• Oheloberries, raw
• Olives, pickled, canned or bottled, green
• Olives, ripe, canned (jumbo-super colossal)
• Olives, ripe, canned (small-extra large)
• Orange juice, canned, unsweetened
• Orange juice, chilled, includes from concentrate
• Orange juice, chilled, includes from concentrate, with added calcium
• Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
• Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
• Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
• Orange juice, frozen concentrate, unsweetened, undiluted
• Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
• Orange juice, raw
• Orange peel, raw
• Orange Pineapple Juice Blend
• Orange-grapefruit juice, canned or bottled, unsweetened
• Oranges, raw, all commercial varieties
• Oranges, raw, California, valencias
• Oranges, raw, Florida
• Oranges, raw, navels
• Oranges, raw, with peel

P

• Papaya nectar, canned
• Papaya, canned, heavy syrup, drained
• Papayas, raw
• Passion-fruit juice, purple, raw
• Passion-fruit juice, yellow, raw
• Passion-fruit, (granadilla), purple, raw
• Peach nectar, canned, with added ascorbic acid
• Peach nectar, canned, without added ascorbic acid
• Peaches, canned, extra heavy syrup pack, solids and liquids
• Peaches, canned, extra light syrup, solids and liquids
• Peaches, canned, heavy syrup pack, solids and liquids
• Peaches, canned, heavy syrup, drained
• Peaches, canned, juice pack, solids and liquids
• Peaches, canned, light syrup pack, solids and liquids
• Peaches, canned, water pack, solids and liquids
• Peaches, dehydrated (low-moisture), sulfured, stewed
• Peaches, dehydrated (low-moisture), sulfured, uncooked
• Peaches, dried, sulfured, stewed, with added sugar
• Peaches, dried, sulfured, stewed, without added sugar
• Peaches, dried, sulfured, uncooked
• Peaches, frozen, sliced, sweetened
• Peaches, spiced, canned, heavy syrup pack, solids and liquids
• Peaches, yellow, raw
• Pear nectar, canned, with added ascorbic acid
• Pear nectar, canned, without added ascorbic acid
• Pears, asian, raw
• Pears, canned, extra heavy syrup pack, solids and liquids
• Pears, canned, extra light syrup pack, solids and liquids
• Pears, canned, heavy syrup pack, solids and liquids
• Pears, canned, heavy syrup, drained
• Pears, canned, juice pack, solids and liquids
• Pears, canned, light syrup pack, solids and liquids
• Pears, canned, water pack, solids and liquids
• Pears, dried, sulfured, stewed, with added sugar
• Pears, dried, sulfured, stewed, without added sugar
• Pears, dried, sulfured, uncooked
• Pears, raw
• Pears, raw, bartlett
• Pears, raw, bosc
• Pears, raw, green anjou
• Pears, raw, red anjou
• Persimmons, japanese, dried
• Persimmons, japanese, raw
• Persimmons, native, raw
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
• Pineapple juice, frozen concentrate, unsweetened, undiluted
• Pineapple, canned, extra heavy syrup pack, solids and liquids
• Pineapple, canned, heavy syrup pack, solids and liquids
• Pineapple, canned, juice pack, drained
• Pineapple, canned, juice pack, solids and liquids
• Pineapple, canned, light syrup pack, solids and liquids
• Pineapple, canned, water pack, solids and liquids
• Pineapple, frozen, chunks, sweetened
• Pineapple, raw, all varieties
• Pineapple, raw, extra sweet variety
• Pineapple, raw, traditional varieties
• Pitanga, (surinam-cherry), raw
• Plantains, cooked
• Plantains, green, fried
• Plantains, raw
• Plantains, yellow, fried, Latino restaurant
• Plums, canned, heavy syrup, drained
• Plums, canned, purple, extra heavy syrup pack, solids and liquids
• Plums, canned, purple, heavy syrup pack, solids and liquids
• Plums, canned, purple, juice pack, solids and liquids
• Plums, canned, purple, light syrup pack, solids and liquids
• Plums, canned, purple, water pack, solids and liquids
• Plums, dried (prunes), stewed, with added sugar
• Plums, dried (prunes), stewed, without added sugar
• Plums, dried (prunes), uncooked
• Plums, raw
• Pomegranate juice, bottled
• Pomegranates, raw
• Prickly pears, raw
• Prune juice, canned
• Prune puree
• Prunes, canned, heavy syrup pack, solids and liquids
• Prunes, dehydrated (low-moisture), stewed
• Prunes, dehydrated (low-moisture), uncooked
• Pummelo, raw

Q

• Quinces, raw

R

• Raisins, golden seedless
• Raisins, seeded
• Raisins, seedless
• Rambutan, canned, syrup pack
• Raspberries, canned, red, heavy syrup pack, solids and liquids
• Raspberries, frozen, red, sweetened
• Raspberries, frozen, unsweetened
• Raspberries, raw
• Rhubarb, frozen, cooked, with sugar
• Rhubarb, frozen, uncooked
• Rhubarb, raw
• Rose-apples, raw
• Roselle, raw
• Rowal, raw
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

S

• Sapodilla, raw
• Sapote, mamey, raw
• Soursop, raw
• Strawberries, canned, heavy syrup pack, solids and liquids
• Strawberries, frozen, sweetened, sliced
• Strawberries, frozen, sweetened, whole
• Strawberries, frozen, unsweetened
• Strawberries, raw
• Sugar-apples, (sweetsop), raw

T

• Tamarind nectar, canned
• Tamarinds, raw
• Tangerine juice, canned, sweetened
• Tangerine juice, raw
• Tangerines, (mandarin oranges), canned, juice pack
• Tangerines, (mandarin oranges), canned, juice pack, drained
• Tangerines, (mandarin oranges), canned, light syrup pack
• Tangerines, (mandarin oranges), raw

U

• USDA Commodity peaches, canned, light syrup, drained
• USDA Commodity pears, canned, juice pack, drained
• USDA Commodity pears, canned, light syrup, drained
• USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
• USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

W

• Watermelon, raw